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<\/a> so I looked a bit into why and it seemed to be because I’d been pushing myself so hard I really didn’t think I had much further I could go without falling over. So I took a different tack today – considering that approach had the scales going upwards last week, this week I’m targeting the stress levels instead of the calorie consumption, and took it easy. You know how they say that working out at a slower pace means you burn a greater proportion of energy as fat? It’s always held true for me, so I targeted staying above 15kph instead of shooting for the 20 I reached last week. Reluctance melted away and I enjoyed my workout, so I’ll stick with that this week. I think it was a valuable reminder that the point of doing it was to reconnect with my body, not punish it.<\/p>\nChecklist:<\/p>\n
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- Manifestation course – Morning routine<\/li>\n<\/ul>\n
–> All done except for meditation<\/span><\/span><\/span><\/p>\n
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- Daily Awakening & Daily Email exercises<\/li>\n<\/ul>\n
–> Managed this by slotting awakening reading to after morning routine, and email for morning tea break at work <\/span><\/span><\/span><\/p>\n
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- 5mins of handbook<\/li>\n<\/ul>\n
–> Again didn’t do this one. Knowing there’s an hour plus exercise yet to do, and likely at least another one as soon as I start reading is a bit off putting, especially since I’m doing the emails etc anyway. Slotting time in tomorrow but may end up being a bit more selective about what exercises I do from this
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- Daily 15m ‘goals’ walk <\/span><\/li>\n<\/ul>\n
–> Again way too wet. Thinking of buying a boat – would that make it a ’15m goals row’?
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- Watch $5k per day Subliminal Video<\/a> at least twice, work on getting to 20m. Play Mind Movie<\/a>, once or twice daily, once completed<\/li>\n<\/ul>\n
–> Watched $5k per day for the 7 times again, plus Mind Movie twice while waiting for a bus<\/span><\/span><\/span><\/span><\/span><\/p>\n
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- Spend at least 1hr\/day on my PC at home, to allow Motivator<\/a> & Subliminal-Power<\/a> software some time to work on me.<\/li>\n<\/ul>\n
–> definitely. Came home and spent a while updating a site and putting up the links for a $30 discount version of the $5k per day – figure since google is sending people my way looking for it and I want to cover the monitor cost, it’s a win win worth trying..<\/span><\/span><\/span>
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- Spend at least 1hr\/day on my PC at home, to allow Motivator<\/a> & Subliminal-Power<\/a> software some time to work on me.<\/li>\n<\/ul>\n
- Watch $5k per day Subliminal Video<\/a> at least twice, work on getting to 20m. Play Mind Movie<\/a>, once or twice daily, once completed<\/li>\n<\/ul>\n
- Daily 15m ‘goals’ walk <\/span><\/li>\n<\/ul>\n
- 5mins of handbook<\/li>\n<\/ul>\n
- Daily Awakening & Daily Email exercises<\/li>\n<\/ul>\n