{"id":20,"date":"2008-02-01T11:50:00","date_gmt":"2008-02-01T11:50:00","guid":{"rendered":"http:\/\/crystalsquest.com\/?p=63"},"modified":"2008-02-01T11:50:00","modified_gmt":"2008-02-01T11:50:00","slug":"30dmt-day-5-african-healing-and-a-time-crunch","status":"publish","type":"post","link":"https:\/\/30dayloa.com\/blog\/30dmt-day-5-african-healing-and-a-time-crunch\/","title":{"rendered":"30DMT Day 5: African Healing and a Time Crunch"},"content":{"rendered":"<p>I don&#8217;t know where the time&#8217;s gone. Friday today, last day for the week at the day job, but since I&#8217;m now supposed to wind up my placement it turned absolutely MAD.  Very glad I&#8217;ve been destressing this week, or my hair would be pretty frazzled by now. Aside from all the stuff that all needs to be done simultaneously, somehow, it&#8217;s times like this that systems love to crash, data goes missing and bizarre things start occurring in your Word documents&#8230;<\/p>\n<p>Today I decided to do something different.  It was an early morning again, even more so since I had a conference call across the tasman scheduled for 6am.  But I didn&#8217;t feel like yet another morning on the bike, so I used an exercise DVD I have of &#8216;African Healing Dance&#8217;.  Even without the little counter thing to judge how hard I worked, I still ended up pretty wet by the end of it.  I ran out of time to do the meditation (so saved that for a break at work). Ran out of time for the conversation (had to bolt for the shower) and did a 15 minute miracle dash to be ready on time.<\/p>\n<p>Checklist:<\/p>\n<div class=\"fullpost\">\n<ul>\n<li> Manifestation course:<a href=\"http:\/\/farm3.static.flickr.com\/2229\/2232024713_f8a4a4f4a6.jpg?v=0\" onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\"><\/a>\n<ul>\n<li>Morning routine <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Done, 40m without the meditation part. Did that later. 1hr all up.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Daily Awakening exercise <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Tried, didn&#8217;t.  All these exercises &#8211; this, the email and the book, are all so similar it seems like duplication. Hard to feel motivated to do them all when you&#8217;re running behind.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Daily Email exercise <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt;<\/span><\/span><\/span><span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\"> Again, didn&#8217;t really fit into my day, especially with it ending up so mad with work.  As above, tried.<\/span><\/span><\/span><span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\"><br \/>\n<\/span><\/span><\/span><\/li>\n<li>5mins of handbook <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Didn&#8217;t manage to do this one either. Worked late, came back to the local club, didn&#8217;t get home til late and then after tea spent time with my partner.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Daily 15m &#8216;goals&#8217; walk <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt;<\/span><\/span><\/span><span style=\"font-style: italic;\"> <\/span><span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">This really isn&#8217;t looking good, is it? Nope here too.<br \/>\n<\/span><\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li>Watch <a title=\"5k per day subliminal video\" href=\"http:\/\/www.subliminalmoney.com\/ezGaffurl.php?offer=positivity&amp;pid=1\">$5k per day Subliminal Video<\/a> at least once daily, preferably twice <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Got this up to 3 times.  About the only thing I did right today&#8230;<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Work on my <a title=\"Mind Movies site\" href=\"http:\/\/www.mindmovies.com\/?a_aid=e75ae1fd\">Mind Movie<\/a> and <a title=\"Brainwave Entrainment\" href=\"http:\/\/www.transparentcorp.com\/affiliate\/clickthrough.php?aff_id=9016221&amp;loc=http:\/\/www.transparentcorp.com\/products\/np\/\">BWE<\/a> track in week 1. <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Sorry, no.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Play <a title=\"Mind Movies site\" href=\"http:\/\/www.mindmovies.com\/?a_aid=e75ae1fd\">Mind Movie<\/a>, once or twice daily, once completed <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Not yet. By Sunday I hope.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Spend at least 1hr\/day on my PC at home, to allow <a title=\"Free Motivator Software\" href=\"http:\/\/www.motivator.ws\/?afl=34567\">Motivator<\/a> &amp; <a title=\"Subliminal Power Software\" href=\"http:\/\/www.subliminal-power.com\/?afl=34567\">Subliminal-Power<\/a> software some time to work on me. <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; Done but was just on some urgent errand stuff. Didn&#8217;t get any more done on mind movie.<br \/>\n<\/span><\/span><\/span><\/li>\n<li>Blog update in evening <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; I&#8217;m managing this one, but only  just.<br \/>\n<\/span><\/span><\/span><\/li>\n<li><a title=\"Brainwave Entrainment\" href=\"http:\/\/www.transparentcorp.com\/affiliate\/clickthrough.php?aff_id=9016221&amp;loc=http:\/\/www.transparentcorp.com\/products\/np\/\">BWE<\/a> track before sleep <span style=\"font-style: italic;\"><span style=\"font-weight: bold;\"><span style=\"color: #009900;\">&#8211;&gt; I think I would have been even worse off getting up early without this.  It&#8217;s turning out a lifesaver while I adapt to the routine.<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>Keeping the entry short today.  Thought I hadn&#8217;t done too badly, all things considered, until I considered all things in the checklist.  The morning call running over really threw me, and the chaos at work kept me off balance as well.  We&#8217;ll see how well I get back on track tomorrow.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know where the time&#8217;s gone. Friday today, last day for the week at the day job, but since I&#8217;m now supposed to wind up my placement it turned absolutely MAD. Very glad I&#8217;ve been destressing this week, or my hair would be pretty frazzled by now. Aside from all the stuff that all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,9,22],"tags":[14,33,44,128,52],"class_list":["post-20","post","type-post","status-publish","format-standard","hentry","category-30-day-trials","category-law-of-attraction","category-metaphysical","tag-30-day-trial","tag-cosmic-ordering","tag-manifestation","tag-metaphysical","tag-the-secret"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":0,"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"wp:attachment":[{"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/30dayloa.com\/blog\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}